Image : http://www.flickr.com
A massage is never complete without massage oils. For instance, a hot stone therapy will not be done performed wholly without an essential oil. The heat coming from the massage rock placed on the body and the fragrance of the essential oils will complete the relaxing atmosphere of a perfect massage.
The use of oils in massage is not completely a new idea. Its use has been refereed to by Plato and Homer in history as a form of relief from pain. Its main purpose also includes that of an alternative to pain medication for the treatment of ailments such as back pains. Some of the other beneficial effects of essential oils will include skin nourishment and easier gliding process of the massage stones on the body.
It is therefore important to choose the most ideal essential oil for your massage therapy. Usually a massage therapist uses her own set of preferred essential oils. However, if you want to personalize your treatment, you can also opt to use your favorite essential oil. There are a lot of massage oils to choose from. It can either be an individual oil or a blend of many varieties to achieve its optimal healing effects. Here are some common essential oils you can choose from.
o Avocado oil. This oil is best diluted at rate of 10% in lighter oil. It has good emollient properties and has great moisturizing, softening and ant-wrinkle benefits for the skin. It is also recommended for dry skins and for general skin inflammations.
o Castor oil. It is especially effective when applied along the spinal column. When used with massages, the stroke of the massage should always follow the direction of the lymphatic drainage system.
o Sweet almond oil. Sweet almond oil is considered one of the best base oil for massage therapy because of its light weight property. It adds just the right slip to the skin. It is suitable for any skin type and improves the skin's complexion and retains glow.
o Coconut oil. This oil is very soothing and helps remove stress in the body. Applying it on the scalp with a gentle massage helps reduce mental fatigue.
o Grapeseed oil. Grapeseed oil leaves your skin smooth without the feeling of greasiness. It is also one of the most commonly used essential oils in massages. It is easily absorbed on the skin and has nourishing properties.
o Olive oil. This oil is amazing especially for prolonged massage because of its fluidity and spreading capacity. It soothes and relieves muscle and joint pains. It also slows the onset of fatigue and cramps.
o Lavender oil. This oil is extracted from the flowers of the plant. This is ideal oil for a hot stone therapy session. The heat of the massage rock and the beneficial effects of lavender oil will be able to relieve pain and enhance blood circulation.
People are very distinct from each other. Their preferences in choosing the right essential oil for their massage therapy may also vary. Some may prefer the scent of one massage oil to another. Either way, it is important to find the best essential oil that will suit you so you will be able to experience the best possible massage therapy.
See Also : Essential Oils Massage biotone massage cream Grapeseed Oil Massage
ไม่มีความคิดเห็น:
แสดงความคิดเห็น